SIMIEN Rubber Twist Bar 

3 Resistance Levels In 1 

I was iffy about this product at first, because most equipment like this is silly, but was presently surprised with the results. 

The bar works by switching out different strength resistance pieces depending on the level of your needs. 

 

The tube is then manipulated based on your intent. I used it mainly to strengthen my wrists. The resistance really helped stretch out my muscles. I have Lupus so having something that can focus on individual joints is a plus. 

 

 I am also breastfeeding so I can't do too much arm work because it can harm supply if you weren't already working them out prior to breastfeeding. 

This product is perfect for knowing and meeting your specific needs. The product is compact enough to take with you when you travel as well. I would recommend this product to anyone that wants an easy way to work out muscle conditions or sore wrists.

You can check the product out on amazon by clicking  here, which will open a new window.

http://www.amztk.com/simien-armbar 

#simiensports
I received this product discounted or free in exchange for my honest and unbiased review.