Green Container - Vegetables - 1 cup- 8 oz
Purple Container - Fruits - 1
cup- 8 oz
Red Container - Proteins - 3/4 cup -5 oz
Yellow Container -
Carbs - 1/2 cup - 4 oz
Blue Container - Healthy Fats - 1/3 cup - 2 oz
Orange Container - Nuts, Seeds & Dressing - 2 Tbsp - 2 oz
I think this kit is great!
It takes the hassle out of wrapping your mind around how much food your body needs to thrive without needing a food scale. These containers can be easily taken on trips and travel or even camping. The lids lock on nicely so taking them for lunch would be easy.
I dig the instruction pamphlet that comes with the kit. It's got a nice list of healthy foods that fit into each category to help take the hassle out of making a grocery list. The food listed are all pretty great!
This portion control container set is compatible with many diet and health plans including:
21 Day Fix and P90X.
You can pick up a set of your own on Amazon here.
I got this product at a discounted rate for an honest review.
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